10 Easy Cannabis-Infused Recipes

Caribbean Edition: for Beginners

A Trinidad & Tobago–Friendly Guide by Ladies of 420

Cannabis culture in Trinidad & Tobago is evolving, and with more people exploring wellness, herbal remedies, and natural living, infused recipes have become a growing trend. Whether you’re curious about edibles, want to experiment in your kitchen, or simply want to understand what responsible consumption looks like, this guide breaks everything down—Caribbean style.

This is a complete, beginner-friendly, Trini-inspired cannabis cooking guide, filled with easy recipes, island flavors, dosing tips, and the Ladies of 420 approach: real, relatable, empowering information for Caribbean women who want to explore cannabis safely and confidently.

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Before You Start: A Quick Note on Cannabis in Trinidad & Tobago

Cannabis has been decriminalized in small amounts, but edibles and infused products may still fall under regulated use. This guide is educational only. If you choose to consume cannabis, always do so:

✔ responsibly
✔ in safe environments
✔ with awareness of your body and tolerance
✔ starting with low doses and increasing slowly

Ladies of 420 always emphasizes wellness, respect, and community—never misuse.

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Why Cannabis Edibles Are Popular in the Caribbean

Across Trinidad and the wider Caribbean, edibles are becoming popular because they offer:

• Longer-lasting effects compared to smoking
• No smoke or scent, making them discreet
• A wellness angle, especially for sleep, anxiety, and chronic pain
• Potential for creativity, especially when paired with rich island flavors

And let’s be real—Trini people love to cook. So bringing cannabis into the kitchen just makes sense.

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The Foundation of All Infused Recipes: Cannabis Oil or Butter

Almost every infused recipe starts with either:

Cannabis-Infused Coconut Oil (Perfect for Caribbean cooking)

or

Cannabis-Infused Butter

These are your base ingredients. Once you have one, you can add it to almost anything.

Let’s start with the basics.

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RECIPE 1: Cannabis-Infused Coconut Oil (Island Essential)

Coconut oil is famous in Caribbean households, whether for cooking, hair, or skin. It also absorbs THC extremely well, making it perfect for infused recipes.

Ingredients

• 1 cup coconut oil
• 7–10 grams decarboxylated cannabis

Directions

1. Decarb your herb
   • Preheat oven to 240°F (115°C).
   • Break cannabis into small pieces.
   • Bake for 35–40 minutes until lightly golden.
2. Infuse
   • Add oil and decarbed cannabis into a pot or double boiler.
   • Heat on low for 2 hours, stirring occasionally.
3. Strain
   • Use cheesecloth to separate oil and plant material.
4. Store
   • Keep in an airtight jar in a cool, dark place.

How to Use It

In teas, curries, bake and fry recipes, smoothies—nearly anything Caribbean.

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RECIPE 2: Cannabis-Infused Butter (Ganja Butter)

This is best for pastries, desserts, or anything buttery and delicious.

Ingredients

• 1 cup unsalted butter
• 1 cup water
• 7–10 grams cannabis

Instructions

1. Melt butter and water.
2. Add cannabis and simmer on very low heat for 2–3 hours.
3. Strain, chill, and scoop off infused butter.

Perfect for sweet or savory dishes.

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TRINIDADIAN & CARIBBEAN RECIPES YOU CAN INFUSE

Now that you have your infused base, you can turn everyday Trini favorites into relaxing, enjoyable edibles—with proper dosing, of course.

Below are eight easy, beginner-friendly cannabis recipes with Caribbean flavor.

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RECIPE 3: Cannabis-Infused Cocoa Tea (Trini Style)

A morning or bedtime favorite.

Ingredients

• 2 tbsp grated cocoa
• 1 cup milk or coconut milk
• 1 cinnamon stick
• 1 tbsp sugar or condensed milk
• ½–1 tsp cannabis coconut oil

Instructions

1. Bring milk to a light simmer.
2. Add grated cocoa and cinnamon.
3. Sweeten.
4. Stir in cannabis coconut oil off the heat.

Rich, creamy, and perfect for quiet evenings.

Pro tip: Add a pinch of nutmeg for the real Trini vibes.

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RECIPE 4: Infused Trini Punch de Creme (Holiday Favorite)

This one is a hit at Christmas, but you can enjoy it year-round.

Ingredients

• 1 tin condensed milk
• 1 tin evaporated milk
• 2 eggs
• 1 tsp nutmeg
• 1 tsp vanilla
• ½ tsp cannabis-infused coconut oil
• (Optional) A splash of rum

Instructions

Blend everything, chill, and enjoy.

Start with LOW amounts—Punch de Creme is already smooth and easy to overdrink.

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RECIPE 5: Cannabis Mango Chow (Infused Lime Snack)

This is a fun twist on a Trini classic.

Ingredients

• 1 large half-ripe mango
• Salt + pepper
• Chadon beni (cilantro)
• Lemon or lime juice
• ½ teaspoon cannabis coconut oil

Instructions

Mix all ingredients together, drizzle infused oil last, toss lightly.

Gives a light, gentle edible experience.

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RECIPE 6: Infused Bake & Saltfish Spread

Instead of infusing the bake or the saltfish directly, add a tiny amount of infused oil to the saltfish mixture.

Ingredients

• Saltfish
• Onion, tomato, sweet pepper
• Chadon beni
• Black pepper
• 1 teaspoon cannabis coconut oil

Instructions

Cook saltfish as normal.
Add infused oil after cooking, mixing gently.

Pairs beautifully with fried or baked floats.

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RECIPE 7: Cannabis-Infused Sorrel (Perfect for Parties)

Trinidad sorrel is herbal and naturally complements cannabis oil.

Ingredients

• Fresh or dried sorrel
• Cinnamon, cloves
• Sugar
• Ginger
• 1–2 teaspoons cannabis coconut oil (for the whole pot!)

Instructions

Make sorrel as usual.
Stir in infused oil while still warm.
Chill and serve.

Smooth, mellow, and ideal for sessions with friends.

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RECIPE 8: Ganja Banana Bread (Simple & Foolproof)

Trinidad is full of banana trees; banana bread is a staple.

Ingredients

• 3 ripe bananas
• ½ cup sugar
• 1 egg
• ¼ cup melted cannabis butter
• 1 cup flour
• ½ tsp cinnamon
• ½ tsp baking powder

Instructions

Mix dry ingredients, mix wet ingredients, combine and bake at 350°F for 45–55 minutes.

The bananas hide the taste of cannabis beautifully.

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RECIPE 9: Infused Callaloo (YES, it works)

Callaloo already has coconut milk—perfect for infusion.

Ingredients

• Dasheen bush (spinach substitute also works)
• Coconut milk
• Pumpkin
• Onion, garlic, pimento
• Crab or salt meat (optional)
• 1 teaspoon cannabis coconut oil

Instructions

Add cannabis oil at the very end, blend lightly for creaminess.

Well-balanced, smooth, and earthy.

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RECIPE 10: Trini Lime Pepper Sauce (Microdosed)

Pepper sauce is used one drop at a time, making it perfect for microdosing.

Ingredients

• Peppers
• Vinegar
• Garlic
• Salt
• Citrus juice
• ½–1 teaspoon cannabis coconut oil

Instructions

Blend everything.
This gives you precise control—one drop = one tiny dose.

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Dosing Basics for Beginners (Read This Before You Eat Anything)

Edibles hit differently.

Much differently.

📌 RULE #1 — Start Low

Begin with ½ teaspoon infused oil or ¼ slice of an edible.

📌 RULE #2 — Wait 1.5 to 2 Hours

Edibles take longer than smoking.

📌 RULE #3 — Don’t Redose Too Fast

Your body needs time to metabolize THC.

📌 RULE #4 — Keep Edibles Away from Children

And label them clearly.

📌 RULE #5 — Never Mix High THC Edibles with Heavy Alcohol

Especially with Punch de Creme.

Ladies of 420 always promotes responsible, empowered use—never excess.

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Cannabis in Caribbean Culture: More Than Just a “High”

Cannabis has a long history in Caribbean communities for:

• Herbal medicine
• Religious practices
• Stress relief and mindfulness
• Cooking and natural remedies

Adding cannabis to traditional foods is a way to connect modern wellness with ancestral Caribbean knowledge.

For women—especially mothers, professionals, and creatives—it’s also becoming a tool for:

✔ anxiety reduction
✔ sleep improvement
✔ menstrual discomfort
✔ relaxation
✔ pain support

This blog, created by Ladies of 420, aims to support that journey in a safe, educated, and culturally rooted way.

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Final Thoughts: Bringing Cannabis Into Your Caribbean Kitchen

Cannabis cooking doesn’t have to be intimidating. With a little knowledge and the right recipes, you can create infused dishes that are:

✨ flavorful
✨ balanced
✨ responsible
✨ culturally Trini
✨ easy to share with your community

Whether you prefer sweet edibles like banana bread, festive drinks like infused sorrel, or savory options like callaloo and saltfish, there’s a cannabis recipe for every taste and every level of experience.

Ladies of 420 stands for education, empowerment, and the Caribbean woman’s right to wellness on her own terms. These recipes are the perfect starting point if you want to explore edibles with confidence and style.

Stay High & Stay Safe

Asha & Ayanna Wadada